Yoga in the Orchard: A Perfect Fall Day in the Sierra Nevadas

Join us this Saturday (and next!) for a rejuvenating Yoga in the Orchard event at The Orchard at Meadow Lakes, nestled in the heart of the stunning Sierra Nevadas at 41270 Auberry Road, Auberry, CA 93602. With sessions at 10 AM, 12:30 PM, and 4 PM, led by the talented instructor Jenni Dallis, this is your chance to stretch, breath, and embrace the crisp, vibrant air of our beautiful mountain Fall Days, as the season shifts.

(Please note: We have just ended our U-Pick Experience for the season, so no apple picking from the trees is available - we do have Empire available at the retail store)

What to Bring: Your yoga mat, a towel, and a bottle of water. Forgot something? No worries! Water are coffee are available for purchase at our retail store.

Event Details

• Where: The Orchard at Meadow Lakes, 41270 Auberry Road (follow the apple signs from Meadow Lakes)

• Parking: Plenty of parking is available in our lower lot

• Check-In: Arrive at the retail store at the top of the hour (10 AM, 12:30 PM, or 4 PM and we'll guide you to the class location in the Orchard.

A Unique Experience in the Apple Orchard

Picture yourself flowing through yoga poses surrounded by rows of apple trees, their branches gnarled and reaching, under the golden light of the Sierra Nevada autumn. This serene orchard setting isn't just beautiful - it's scientifically proven to boost your well-being. Studies, like those publishes in Scienticic Reports (2019), show that spending time in nature reduces stress, lowers cortisol levels, and improves mental clarity. Immersing yourself in an apple orchard can even lower blood pressure, according to research from Aarhus University (2016).

The Power of Mountain-Grown Apples

The apples at The Orchard at Meadow Lakes are more than a scenic treat. Mountain-grown apples, thriving in the Sierra Nevadas' crisp climate, are packed with health benefits. Research from Cornell University highlights that apples are rich in antioxidants like quercetin, which supports heart health and reduces inflammation. Their high fiber content aids digestion, and flavonoids may lower the risk of chronic diseases (Journal of Agricultural and Food Chemistry, 2014). Grab a fresh apple from our retail store after your session for a healthy, refreshing snack!

The Health Benefits of Yoga

Under Jenni Dallis' expert guidance, you'll experience yoga's transformative effects. Scientific studies, such as those in The Journal of Clinical Psychiatry (2018), demonstrate that yoga reduces anxiety and depression while improving sleep quality. It also enhances flexibility, strengthens muscles, and boosts cardiovascular health. Whether you're a beginner or a seasoned yogi, these sessions will leave you refreshed and energized.

Join Us!

Don't miss this chance to blend the calming practive of yoga with the natural beauty of The Orchard at Meadow Lakes. The fresh mountain air, the scent of ripe apples, and Jenni's expert instruction create a perfect recipe for relaxation and renewal.

When: Saturday at 10 AM, 12:30 PM, or 4 PM

Where: The Orchard at Meadow Lakes, 41270 Auberry Road, Auberry, CA 93602

Check-In: Head to the retail store at the top of the hour, and we'll direct you to the class

Parking: Ample space in the lower lot

What to bring: Yoga mat, towel, water (or grab water/coffee at the retail store)

Come for the yoga, stay for an apple or two, and leave with a deeper connection to nature and yourself. We can't wait to see you here!